Hello friends, you have read a lot about olive oil and how it benefits your health, can you share an example from your own experience?
I can share my experience: I was once searching for How Extra Virgin Olive Oil Can Lower Your Blood Pressure, found an article that wrote about it, and decided to add it to my diet. Well, by the standards that were written in this article, I will tell you that now I do not suffer at all. My blood pressure is always normal. And of course, you need to watch your diet and exercise.
